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Remember that no matter where you are on the journey, the challenges are many, but the rewards are great. Now muscles building look straight ahead while pushing yourself upward on the chairs until your arms are completely extended. In order to maximally involve your triceps you must keep the body perfectly straight throughout the repeat (if you're working on the bars, do not lean back or forward). A good cardio session burn the fat not only from your stomach but also from your whole body.