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Find some people who will be supportive of your efforts. Try getting some of your friends to exercise with you, or use this opportunity to make new friends who already enjoy being fit.Exercising with others is fun and can help keep all of competition that fosters increased dedication.One great tip for a tennis players is that you can train your eyes to get into focus more quickly. If you stay close to the net, you'll force your eye to adjust and focus on the ball quicker or you risk getting smacked with it. This will also improve your coordination and reaction times.