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First Choice GarciniaLook to your closet as you try to lose weight. Take advantage of your upcoming weight loss to get rid of those larger size outfits. This will give you additional motivation knowing that you no longer have the bigger sizes hanging around.Keep track of your weight and other measurements from week to week. This will show your results. Track your weight loss progress with a notebook. Those who monitor their progress in this way are more likely to lose weight.