If you do not want to suffer with narrow hips, jeans sagging or the dreaded disease of the plane back, follow these tips from the trainer Kellie Davis:
# 1 - Train Your Butt Up Three Times A Week

If your workout routine includes only your butt one day a week, it's time to go back for more. The buttocks are the largest of our body and, since we use every day, are well suited to the frequency: the more often you train, the better respond to grow in size and strength.
Xtreme Muscle Pro
Instead of just one week training buttocks, butt exercises adds all your workouts to train three times per week.


    Tip: add bridges and weightless hip, hip abduction, hip hyperextension or extensions to your daily routine.

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