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10 seconds for the second half.

Testo Factor X It is always a temptation to work your reps in each set as quickly as you can, but don't let yourself do it. You will achieve better results by slowly doing each exercise's movements, even if you need to lighten the weight to do so. Aim to take 20 seconds to complete each rep: 10 seconds for the first half of the rep and 10 seconds for the second half.



Read More >>> http://www.muscleperfect.com/testo-factor-x/

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